Guest
Jeff Cavaliere
Physical therapist, certified strength and conditioning specialist, and founder of the Athlean-X YouTube channel, widely regarded as one of the world's leading experts on training for strength, size, and longevity.
Circuit updated May 25, 2026
Notable quotes
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“Spasm is basically the muscles holding on and saying, I need to protect this area. And so if the muscles around the low back are protecting that area, there's a reason for it. It's probably because the muscles that are supposed to be stronger are not strong enough.”
Jeff Cavaliere · Huberman Lab -
“You can't be seeking easy. If you seek easy, you're going to get old a lot faster.”
Jeff Cavaliere · Huberman Lab -
“If it's trainable, it's fixable.”
Jeff Cavaliere · Huberman Lab
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