Andy Galpin

“So melatonin probably has more evidence than the rest of these things combined because it's a medicine. It's a drug. There's a ton of research on it from children to aging to bone health and tons of other stuff, right? It's a hormone.”

“The other issue is we've done a lot of morning urine testing. There's enough studies that look at the dosage that's actually in the pill versus was on the label and they can be up to 100x higher”

“It doesn't work. No, because the thing that melatonin is supposed to do is realize circadian rhythm. If you're in the middle of night, you're already in that rhythm.”

“Where people mistake melatonin is I use it every night to go to sleep and or I wake up in the middle of the night, can't go back to sleep, I go grab a melatonin.”

“What's more dangerous about your screen is the arousal associated with the search for novelty.”