Brennan Spiegel

“Yeah, it's gravity intolerance. If you're stretchy on the outside, you're probably stretchy on the inside, too.”

“if you can hang from a bar for one minute, you're doing great. You are a gravity master.”

“exercise, it turns out, is the most effective therapy we have for IBS by far.”

“you want to be able to stand on one leg for at least 10 seconds.”