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Marie-Pierre St-Onge
Marie-Pierre St-Onge is a Columbia University professor of nutritional medicine who studies the two-way relationship between sleep, diet, and metabolic health.
Circuit updated June 8, 2026
Notable quotes
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“And yeah, the the the better lipid profile was the one with was the one from the the corn chips. They had the better lipid. Yeah. And they had less uh lipoprotein little A, which is another you know, factor cardiometabolic risk factor.”
Marie-Pierre St-Onge · Huberman Lab -
“And we found that higher intakes of fiber were associated with more deep sleep. Higher intakes of saturated fat, less deep sleep. And then more refined carbohydrates, simple sugars, more arousals.”
Marie-Pierre St-Onge · Huberman Lab -
“This was funded by Frito-Lay. At that time they had changed the oil that they were using to fry their corn chips. So this was Doritos, Fritos, Cheetos, and Tostitos.”
Marie-Pierre St-Onge · Huberman Lab -
“Some of the studies that I haven't been able to publish have been funded by industry that have had null results.”
Marie-Pierre St-Onge · Huberman Lab
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