Rena Malik

“when you have good sexual function, meaning you get an erection well or you get aroused well and you have a good orgasm and everything feels good, that tells me that hey, you've got great blood flow to your genitals, your nerves are working great, your hormones are sending signals like all these things are good”

“when you look at people who have sex once a week compared to people who have sex once a year, the difference in all cause mortality is 49%. They live 49% longer than people who only have sex once a year.”

“when you look at the improvement in erectile function scores, it is the same amount of improvement as you would see when you take a medication like Viagra.”

“when you're with your partner, take the pressure off um penetration. Just explore each other's body. Do what's called like sensate focus.”

“for every hundred orgasms men had, they lived like 13% longer. They had a 13% increase in life expectancy.”