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Rhonda Patrick

Biomedical scientist and host of the FoundMyFitness podcast, known for translating longevity and nutrition research for general audiences.

Circuit updated June 25, 2026

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Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house
The Mel Robbins Podcast·Health

Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house

The researcher behind the FoundMyFitness newsletter just made your gym membership guilt optional and your stair climb mandatory.

Jun 25, 2026