Darren Candow

“I put five grams in my water bottle during my workout. Mhm. And so now I'm consuming a little bit of creatine as I do my weight liifting or cardio and then I'll consume a little bit in the morning as well. So I take about 10 grams a day at minimum on on a daily basis.”

“So I would say 99 out of 100 times uh that it's a false positive. So, this is by far the biggest uh myth and there's been randomized control trials for several years showing that creatine causes no detrimental effects to the kidneys.”

“You know, I can't find anybody that can't or shouldn't. The safety profile is exceptional. If they have pre-existing medical conditions, they definitely need to speak to their doctor.”

“All the evidence that you ever hear about the safety and efficacy of creatine is based on the old boring from 1832 creatine monohydrate.”