Sam Sulek

“I guess skip shoulders. They're kind of just big enough. Like the roundness of my shoulder is more than my bicep, my tricep. I want this to catch up. And you're just cheating cuz there's more androgen receptors all over here. So, I haven't done like real shoulder press three years or four years maybe.”

“as just a general thing. Like when anybody's asking me, you know, what should I train for abs? And I see guys doing like weighted side bends, I'm like, [ __ ] man. Quit doing. You're just going to thicken up the side of your waist.”

“Sometimes I like to imagine myself doing a set of squats so good that at the end after I fail like I don't hurt myself but I put it down on the safeties and I just actually pass out for real because I went so hard.”

“Even winning the first two, like it was awesome. It's like sweet. Like proof of like I'm doing all this stuff. But if I never did the show, I would still be me.”