Topic
Neuroplasticity
The brain's ability to change its connections and function in response to experience, training, and injury.
The Mel Robbins Podcast·Health
Dr. Lara Boyd says your brain changes most when you succeed only 50 to 60 percent of the time
The neuroscientist turns the usual self-help command to “do hard things” into something more precise, and more annoying, your brain likes the zone where you’re barely making it.
Huberman Lab·Health
Dr. Tommy Wood says six months of Norwegian 4x4 intervals protected older adults' hippocampus for five years
The Huberman Lab guest made the anti-cortisol crowd sound like people afraid of rain because floods exist.