Topic
Creatine
The naturally occurring compound found in meat and seafood, widely used as a sports supplement and increasingly studied for cognitive and mental health effects.
The Diary of a CEO·Health
Creatine researcher Stuart Phillips says adding 5 grams of creatine to antidepressants doubled remission rates in women with major depression over 8 weeks
The muscle supplement has a surprisingly strong case for your brain, but one number from a Utah depression trial is the one worth arguing about.
The Diary of a CEO·Health
Darren Candow says elevated kidney markers from creatine are false positives 99 out of 100 times
The creatine researcher says the supplement’s scariest reputation is mostly a lab-test misunderstanding, not kidney damage.