Nutrition
Nutrition coverage focuses on the metabolic argument reshaping how doctors talk about food. A physician describes spending twenty-five years blaming his patients before turning the mirror on his own advice, and a glucose researcher explains why your breakfast is the reason you crash by mid-morning. The emphasis is on blood sugar, habit, and the limits of willpower.
Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house
The researcher behind the FoundMyFitness newsletter just made your gym membership guilt optional and your stair climb mandatory.
Gastroenterologist Will Bulsiewicz says gluten intolerance is mostly a misdiagnosis, and the real culprit is a carbohydrate called fructans
The gut doctor behind a bestselling microbiome book has a study that upends a decade of gluten-free grocery shopping.
Jessie Inchauspé Says Your Breakfast Is Why You Feel Terrible by 10 a.m.
The Glucose Goddess on sugar crashes, aging like a chicken in an oven, and why orange juice is basically a can of Coke.
The Doctor Who Blamed His Patients for 25 Years Finally Turned the Mirror on Himself
Dr. David Unwin's sugar teaspoon test will ruin your breakfast cereal forever.