Topic
Sleep
Sleep is a core health behavior tied to appetite, metabolism, mood, and cardiovascular risk.
The Mel Robbins Podcast·Health
Dr. Lara Boyd says your brain changes most when you succeed only 50 to 60 percent of the time
The neuroscientist turns the usual self-help command to “do hard things” into something more precise, and more annoying, your brain likes the zone where you’re barely making it.
The Diary of a CEO·Health
Andy Galpin says your melatonin pill can be 100 times stronger than the label
The sleep supplement with the best evidence is also the one Galpin thinks people misuse most casually.
The Mel Robbins Podcast·Health
Mel Robbins says writing your unfinished to-do list at night can work better than some sleep medication
The strongest idea in Robbins's bedtime script is also the most suspiciously useful one, put the unfinished mess on paper and stop letting your brain cosplay as a project manager at midnight.
Huberman Lab·Health
Marie-Pierre St-Onge says Doritos, Fritos, Cheetos, and Tostitos fried in corn oil had better lipid profiles than other snacks
The Columbia nutrition researcher also makes the less memeable, more useful point: sleep and food choices keep pushing each other into either a bad loop or a good one.