Huberman Lab
Neuroscientist Andrew Huberman breaks down the science of health, sleep, focus, and performance, often alongside named expert guests.
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- 1 Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 1,700,000 views
- 2 Build Muscle & Strength & Forge Your Life Path | Dorian Yates 1,000,000 views
- 3 Best Ways to Build Better Habits & Break Bad Ones | James Clear 617,000 views
- 4 Peptides: The Science, Uses & Safety | Dr. Abud Bakri 461,000 views
- 5 Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 404,000 views
- 6 Science & Tools of Learning & Memory | Dr. David Eagleman 387,000 views
- 7 The Best Vitality & Health Protocols | Dr. Rhonda Patrick 363,000 views
- 8 Transform Pain & Trauma Into Creative Expression | David Choe 329,000 views
- 9 Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway 279,000 views
- 10 How to Set & Achieve Goals | Huberman Lab Essentials 267,000 views
- The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials Jul 16, 2026
- Errors Are Necessary for Learning Jul 15, 2026
- Most Dogs Need Far More Exercise Than They Get to Be Happy & Health Jul 13, 2026
- How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel Jul 13, 2026
- How to Access Calm, Confident Energy in You & Your Dog Jul 12, 2026
13 episodes tracked · 5 guests covered · 5 pieces published, latest 2026-07-14
Dr. Alan Castel says feeling younger than your age predicts how long you'll live better than your actual age
The UCLA memory researcher gives the Huberman crowd a squishy variable with surprisingly hard stakes.
Ido Portal says willpower cannot be built, only uncovered, and discipline is the thing you've been mistaking for it
The movement teacher and philosopher makes a distinction that quietly dismantles every productivity book you have ever read.
Paul Eastwick says women prefer younger men just as much as men do, they just won't admit it
The UC Davis psychologist has twenty years of speed-dating data that quietly demolishes most of what the internet thinks it knows about who wants what.
Dr. Abud Bakri Knows Where the Peptides Come From, and It's All China
A 33-year-old internal medicine physician walks into the Huberman Lab and proceeds to explain why millions of people are injecting compounds sourced from one Croatian research group and one country.
Jeff Cavaliere Says Your Back Pain Is a Glute Problem
The Athlean-X founder makes the case that the small muscles everyone ignores are the only reason the big lifts keep working.