Huberman Lab
Neuroscientist Andrew Huberman breaks down the science of health, sleep, focus, and performance, often alongside named expert guests.
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Most watched all time
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31 episodes tracked · 12 guests covered · 12 pieces published, latest 2026-10-15
All Huberman Lab coverage
Cesar Millan says learning how to walk your dog eliminates 90 percent of behavior problems
On Huberman Lab, the Dog Whisperer reduced most canine chaos to one blunt prescription, walk the dog before you try to love the dog into sanity.
Beth Shapiro says her lab has already engineered and birthed living direwolves
The evolutionary biologist tells Andrew Huberman that de-extinction is no longer a hypothetical future, and her company has three massive engineered wolves to prove it.
Arthur Brooks says trying to avoid unhappiness makes you miss happiness
On Huberman Lab, Brooks argues that happiness is built from enjoyment, satisfaction, and meaning, and none of the three comes pain-free.
Ralph Adolphs says AI can diagnose your personality from one page of text
The Caltech neuroscientist argues that text may reveal more about your personality than your face does, which is bad news for anyone who thinks their punctuation is innocent.
Dr. Tommy Wood says six months of Norwegian 4x4 intervals protected older adults' hippocampus for five years
The Huberman Lab guest made the anti-cortisol crowd sound like people afraid of rain because floods exist.
Andy Stumpf says the Green Beret community has lost more people to suicide than combat since 2001
The retired Navy SEAL turned Huberman guest offered the bleakest metric in an episode stocked with discipline advice, then made the case that the real danger is often the quiet man who won’t say he’s in trouble.
Marie-Pierre St-Onge says Doritos, Fritos, Cheetos, and Tostitos fried in corn oil had better lipid profiles than other snacks
The Columbia nutrition researcher also makes the less memeable, more useful point: sleep and food choices keep pushing each other into either a bad loop or a good one.
Dr. Alan Castel says feeling younger than your age predicts how long you'll live better than your actual age
The UCLA memory researcher gives the Huberman crowd a squishy variable with surprisingly hard stakes.
Ido Portal says willpower cannot be built, only uncovered, and discipline is the thing you've been mistaking for it
The movement teacher and philosopher makes a distinction that quietly dismantles every productivity book you have ever read.
Paul Eastwick says women prefer younger men just as much as men do, they just won't admit it
The UC Davis psychologist has twenty years of speed-dating data that quietly demolishes most of what the internet thinks it knows about who wants what.
Jeff Cavaliere Says Your Back Pain Is a Glute Problem
The Athlean-X founder makes the case that the small muscles everyone ignores are the only reason the big lifts keep working.
Dr. Abud Bakri Knows Where the Peptides Come From, and It's All China
A 33-year-old internal medicine physician walks into the Huberman Lab and proceeds to explain why millions of people are injecting compounds sourced from one Croatian research group and one country.