Longevity
Longevity coverage runs through the health shows we track, and it stays refreshingly unglamorous. A trainer reframes chronic back pain as a glute problem, a doctor explains where the peptide supplement supply chain actually starts, and a bestselling author argues that studying tens of thousands of regrets is the practical path to a longer, better-aimed life.
Dr. Alan Castel says feeling younger than your age predicts how long you'll live better than your actual age
The UCLA memory researcher gives the Huberman crowd a squishy variable with surprisingly hard stakes.
Exercise scientist StephOrrourke says 58-year-old women gained more mitochondrial efficiency from sprinting than 18-year-olds did
The guest making the case that your VO2 max decline is not aging, it is just neglect, and that the fix is embarrassingly simple.
Jeremy Grantham says median male sperm count will hit zero by 2045
The billionaire fund manager behind GMO has spent decades tracking civilizational collapse, and he thinks the most urgent one fits in a test tube.
Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house
The researcher behind the FoundMyFitness newsletter just made your gym membership guilt optional and your stair climb mandatory.
Creatine researcher Stuart Phillips says adding 5 grams of creatine to antidepressants doubled remission rates in women with major depression over 8 weeks
The muscle supplement has a surprisingly strong case for your brain, but one number from a Utah depression trial is the one worth arguing about.
Dr. Brennan Spiegel says a thumb that touches your forearm may help explain IBS
The Cedars-Sinai gastroenterologist gives Mel Robbins a sticky new theory of gut trouble, posture, balance, grip strength, and the indignity of being a human sack of potatoes on Earth.
Dr. Abud Bakri Knows Where the Peptides Come From, and It's All China
A 33-year-old internal medicine physician walks into the Huberman Lab and proceeds to explain why millions of people are injecting compounds sourced from one Croatian research group and one country.
Daniel Pink Has 26,000 Regrets to Show You, and That's the Good News
The author of 'The Power of Regret' joins Mel Robbins to make the case that the emotion you've been running from is actually the most useful one you have.
Jeff Cavaliere Says Your Back Pain Is a Glute Problem
The Athlean-X founder makes the case that the small muscles everyone ignores are the only reason the big lifts keep working.
Michio Kaku Calls Genesis a Fairy Tale and Then Explains Why That's Fine
The theoretical physicist comes to the Diary of a CEO to talk immortality, nuclear annihilation, and why the Bible is a metaphor he actually respects.