Andrew Huberman

“smoking was less healthy and maybe more dangerous per puff, but because the number of puffs that you're consuming from vaping, because you can do it in more places and it's more tasty and there's less fatigue from it means that maybe the healthier delivery mechanism of vaping versus smoking is more than offset to the point where it's more dangerous.”

“If you take 3 to six milligram pouches multiple times per day, it's not going to have a cognitive enhancing effect. It's just rescuing the deficit from nicotine withdrawal.”

“So if you want nicotine to be a performance aid, you use it occasionally. meaning you know 3 to six milligrams once or twice total twice per week maximum”