The Mel Robbins Podcast
Mel Robbins on motivation, habits, and mental health, frequently bringing on named experts for practical, durable advice.
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Most watched all time
- 1 How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone 1,400,000 views
- 2 The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back 971,000 views
- 3 How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything 660,000 views
- 4 Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 611,000 views
- 5 The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success 494,000 views
- 6 World Leading Psychologist: How to Manifest Anything & Create the Life You Want 407,000 views
- 7 If You Feel Overwhelmed, Stressed, or Stuck, Listen to This 384,000 views
- 8 The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control 375,000 views
- 9 What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life 355,000 views
- 10 Former CIA Spy: How To Build Unshakable Confidence, Eliminate Self-Doubt, and Reinvent Yourself 319,000 views
Latest episodes
- Benny Blanco on Overcoming Fear, Failure, And Self-Doubt | Mel Robbins #shorts Sep 3, 2026
- Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever | Benny Blanco and Mel Robbins Sep 3, 2026
- Doctor Shares 5 Things To Do For Better Digestion Sep 2, 2026
- Doctor Explains EASY Way to Get More Fiber Sep 1, 2026
- How to Stop Bloating Fast Aug 31, 2026
28 episodes tracked · 12 guests covered · 13 pieces published, latest 2026-09-04
All The Mel Robbins Podcast coverage
Benny Blanco says Ed Sheeran took a 7 and a half day boat to London because Blanco refused to fly
The producer’s best self-doubt story is not about conquering fear, it’s about dragging a pop superstar onto an ocean liner and watching Titanic on board.
Priya Parker says talk is sometimes bad for connection
The Art of Gathering author argues that families, teams, and friend groups often need a shared activity before they need another deep talk.
Kier Gaines says the world is designed for your productivity and attention, not your peace
The therapist's best point on The Mel Robbins Podcast is also his bleakest: your stress isn't just a personal failure, it's a business model.
John and Julie Gottman say contempt in a 15-minute fight predicts how often you'll get sick for four years
The Gottmans' bleakest relationship warning is not that contempt kills romance, it is that it may also show up in your immune system.
Leanne ten Brinke says a 'douche smile' can reveal psychopathic traits in 5 seconds
The forensic psychologist's best warning sign is not a dead-eyed stare, it's the creepy mismatch between cruelty and charm.
Mel Robbins says writing your unfinished to-do list at night can work better than some sleep medication
The strongest idea in Robbins's bedtime script is also the most suspiciously useful one, put the unfinished mess on paper and stop letting your brain cosplay as a project manager at midnight.
Marc Brackett says teachers can grade the same essay one to two full grades differently depending on their mood
The Yale emotional intelligence researcher makes a useful, slightly terrifying case that your feelings are already making decisions before you think you are.
Dr. Brennan Spiegel says a thumb that touches your forearm may help explain IBS
The Cedars-Sinai gastroenterologist gives Mel Robbins a sticky new theory of gut trouble, posture, balance, grip strength, and the indignity of being a human sack of potatoes on Earth.
Mel Robbins says the Red Sox are making their first bobblehead honoring a woman for her Let Them Night
The summer-reset episode mostly sells anticipation as self-care, but the searchable nugget is a Fenway promo claim big enough to make Red Sox fans squint.
Mel Robbins says your life is an average Tuesday, not the big moments you keep waiting for
The self help star's best reminder is also the least glamorous one: stop treating ordinary days like filler.
Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house
The researcher behind the FoundMyFitness newsletter just made your gym membership guilt optional and your stair climb mandatory.
Daniel Pink Has 26,000 Regrets to Show You, and That's the Good News
The author of 'The Power of Regret' joins Mel Robbins to make the case that the emotion you've been running from is actually the most useful one you have.
Dr. Tara Narula Wants You to Stop Trying to Bounce Back
The cardiologist and TV medical correspondent makes the case that resilience isn't recovery, it's transformation, and your cardiovascular system is paying close attention either way.